Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
72,83g |
|
111,40g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
14,89g |
|
91,87g |
|
-
|
-
|
| Sab 17: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
20,44g |
|
97,42g |
|
-
|
-
|
| Jum 16: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
19,27g |
|
97,17g |
|
-
|
-
|
| Sel 13: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
61,65g |
|
62,73g |
|
-
|
-
|
| Jum 9: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
11,41g |
|
52,54g |
|
-
|
-
|
| Kam 8: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
24,04g |
|
58,85g |
|
-
|
-
|
| Rab 7: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
59,07g |
|
107,10g |
|
-
|
-
|
| Sel 6: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
53,17g |
|
104,03g |
|
-
|
-
|
| Sen 5: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,52g |
|
18,88g |
|
-
|
-
|
| Min 4: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
22,40g |
|
54,09g |
|
-
|
-
|
| Sab 3: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
66,31g |
|
50,94g |
|
-
|
-
|
| Jum 2: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
3,12g |
|
13,44g |
|
-
|
-
|
| Kam 1: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
71,33g |
|
157,47g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
63,47g |
|
142,12g |
|
-
|
-
|
| Sel 30: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
53,64g |
|
126,05g |
|
-
|
-
|
| Sen 29: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
83,33g |
|
145,66g |
|
-
|
-
|
| Min 28: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
21,46g |
|
40,87g |
|
-
|
-
|
| Sab 27: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
2,52g |
|
12,61g |
|
-
|
-
|
| Jum 26: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
13,90g |
|
58,59g |
|
-
|
-
|
|
|
