Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 13: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
52,05g |
|
98,88g |
|
-
|
-
|
| Juli 2020 |
| Juni 2020 |
| Mei 2020 |
| April 2020 |
| Kam 30: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Rab 29: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
116,49g |
|
65,67g |
|
-
|
-
|
| Rab 15: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| Sel 14: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
65,02g |
|
126,61g |
|
-
|
-
|
| Sen 13: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
37,98g |
|
49,53g |
|
-
|
-
|
| Min 12: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
68,39g |
|
120,85g |
|
-
|
-
|
| Sab 11: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
131,05g |
|
140,77g |
|
-
|
-
|
| Jum 10: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
80,48g |
|
120,84g |
|
-
|
-
|
| Kam 9: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
68,67g |
|
83,18g |
|
-
|
-
|
| Rab 8: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
64,99g |
|
74,54g |
|
-
|
-
|
| Sel 7: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
58,58g |
|
98,80g |
|
-
|
-
|
| Sen 6: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
50,87g |
|
108,22g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
-
|
-
|
|
1530*
|
-
|
|
|
