Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
483 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
49,76g |
|
51,11g |
|
-
|
-
|
| Kam 24: |
1571 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
95,07g |
|
257,75g |
|
2637*
|
 1066
|
| Agustus 2021 |
| Sab 14: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
34,70g |
|
155,13g |
|
-
|
-
|
| Jum 13: |
1102 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
42,68g |
|
173,95g |
|
-
|
-
|
| Kam 12: |
920 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
47,23g |
|
116,59g |
|
-
|
-
|
| Rab 11: |
515 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
24,43g |
|
60,68g |
|
-
|
-
|
| Sel 10: |
1131 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
30,41g |
|
167,50g |
|
-
|
-
|
| Sen 9: |
1938 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
112,87g |
|
192,49g |
|
-
|
-
|
| Min 8: |
1650 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
46,68g |
|
255,01g |
|
2287*
|
637
|
| Sab 7: |
2167 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
72,06g |
|
325,66g |
|
-
|
-
|
| Jum 6: |
1697 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
79,80g |
|
280,79g |
|
-
|
-
|
| Kam 5: |
2055 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
88,80g |
|
256,38g |
|
-
|
-
|
| Rab 4: |
525 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
27,00g |
|
62,07g |
|
-
|
-
|
| Sel 3: |
1160 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
45,33g |
|
134,14g |
|
-
|
-
|
| Sen 2: |
1011 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
62,28g |
|
105,14g |
|
-
|
-
|
| Min 1: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
19,93g |
|
60,73g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
1261 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
59,60g |
|
178,73g |
|
-
|
-
|
| Jum 14: |
324 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
20,78g |
|
40,68g |
|
-
|
-
|
| Kam 13: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
11,54g |
|
38,23g |
|
-
|
-
|
| Rab 12: |
1514 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
108,86g |
|
202,43g |
|
-
|
-
|
|
|
