Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
29,76g |
|
88,53g |
|
1138*
|
 518
|
| Kam 3: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
14,70g |
|
50,11g |
|
-
|
-
|
| Sel 1: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
3,57g |
|
1,22g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
82,35g |
|
25,72g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Sel 28: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
118,80g |
|
99,80g |
|
-
|
-
|
| Sen 27: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
54,29g |
|
123,64g |
|
-
|
-
|
| Min 26: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
168,67g |
|
125,04g |
|
-
|
-
|
| Sab 25: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
37,40g |
|
138,44g |
|
-
|
-
|
| Sen 20: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
29,03g |
|
124,30g |
|
-
|
-
|
| Sen 13: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
19,79g |
|
92,44g |
|
-
|
-
|
| Min 12: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
6,87g |
|
69,83g |
|
-
|
-
|
| Kam 9: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
73,60g |
|
55,16g |
|
-
|
-
|
| Sab 4: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
43,49g |
|
121,44g |
|
-
|
-
|
| Jum 3: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
72,89g |
|
55,12g |
|
-
|
-
|
| Kam 2: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,75g |
|
31,51g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
56,19g |
|
139,09g |
|
1121*
|
247
|
| Sen 22: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
72,63g |
|
22,12g |
|
-
|
-
|
| Rab 10: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
18,89g |
|
23,62g |
|
-
|
-
|
| Sel 9: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
21,32g |
|
66,80g |
|
-
|
-
|
|
|
