Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 30: |
90 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,27g |
|
0,71g |
|
-
|
-
|
| Sen 27: |
226 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
7,99g |
|
28,68g |
|
-
|
-
|
| Jum 24: |
796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
14,62g |
|
124,46g |
|
-
|
-
|
| Kam 23: |
606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
49,05g |
|
15,34g |
|
-
|
-
|
| Rab 22: |
846 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
26,40g |
|
120,14g |
|
-
|
-
|
| Sel 21: |
282 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
10,48g |
|
46,81g |
|
-
|
-
|
| Sen 20: |
799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
22,44g |
|
114,09g |
|
-
|
-
|
| Jum 17: |
761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
26,85g |
|
105,69g |
|
-
|
-
|
| Sel 7: |
1257 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
36,50g |
|
163,70g |
|
-
|
-
|
| Sen 6: |
876 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
28,92g |
|
108,85g |
|
-
|
-
|
| Min 5: |
879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
42,82g |
|
112,35g |
|
-
|
-
|
| Sab 4: |
1106 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
40,01g |
|
149,92g |
|
-
|
-
|
| Rab 1: |
955 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
35,29g |
|
120,56g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
461 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
28,93g |
|
74,24g |
|
-
|
-
|
| Sen 30: |
1278 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
39,69g |
|
198,99g |
|
-
|
-
|
| Sab 28: |
987 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
20,95g |
|
121,48g |
|
-
|
-
|
| Jum 27: |
753 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
21,96g |
|
105,74g |
|
-
|
-
|
| Kam 26: |
1225 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
35,90g |
|
203,47g |
|
-
|
-
|
| Sel 24: |
962 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
37,62g |
|
141,07g |
|
-
|
-
|
| Sen 23: |
1543 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
48,86g |
|
190,85g |
|
-
|
-
|
|
|
