Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
18,28g |
|
49,75g |
|
-
|
-
|
| Kam 16: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
74,58g |
|
143,12g |
|
-
|
-
|
| Jum 10: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
10,96g |
|
22,28g |
|
-
|
-
|
| Kam 9: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
56,68g |
|
156,43g |
|
-
|
-
|
| Sel 7: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
52,90g |
|
125,65g |
|
-
|
-
|
| Min 5: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
45,68g |
|
99,51g |
|
-
|
-
|
| Jum 3: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
50,84g |
|
140,74g |
|
-
|
-
|
| Kam 2: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
79,69g |
|
121,87g |
|
-
|
-
|
| Rab 1: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
53,61g |
|
78,15g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
50,72g |
|
91,38g |
|
-
|
-
|
| Min 28: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
37,87g |
|
47,04g |
|
-
|
-
|
| Sab 27: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
3,48g |
|
15,18g |
|
-
|
-
|
| Jum 26: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
47,99g |
|
191,46g |
|
-
|
-
|
| Kam 25: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
14,82g |
|
27,41g |
|
-
|
-
|
| Rab 24: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
17,41g |
|
69,45g |
|
-
|
-
|
| Sel 23: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
43,33g |
|
156,02g |
|
-
|
-
|
| Sab 20: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
5,12g |
|
74,68g |
|
-
|
-
|
| Jum 19: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
12,00g |
|
44,49g |
|
-
|
-
|
| Kam 18: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
14,30g |
|
30,99g |
|
-
|
-
|
| Sen 15: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
6,49g |
|
39,37g |
|
-
|
-
|
|
|
