Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
1462 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
119,06g |
|
139,91g |
|
2586*
|
 1124
|
| Sel 9: |
1244 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
88,38g |
|
63,58g |
|
-
|
-
|
| Sab 6: |
740 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
58,21g |
|
86,12g |
|
-
|
-
|
| Jum 5: |
1018 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
81,25g |
|
104,07g |
|
-
|
-
|
| Kam 4: |
1364 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
89,33g |
|
88,38g |
|
-
|
-
|
| Rab 3: |
1104 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
72,89g |
|
146,61g |
|
-
|
-
|
| Sel 2: |
1892 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
91,42g |
|
234,34g |
|
2730*
|
838
|
| Sen 1: |
1625 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
86,89g |
|
201,40g |
|
2713*
|
1088
|
| Januari 2021 |
| Min 31: |
1532 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
130,98g |
|
188,68g |
|
-
|
-
|
| Sab 30: |
2054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
414,78g |
|
65,17g |
|
221,77g |
|
-
|
-
|
| Jum 29: |
2049 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
120,24g |
|
344,10g |
|
2483*
|
434
|
| Kam 28: |
2592 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
159,18g |
|
353,87g |
|
2483*
|
 109
|
| Rab 27: |
2469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
134,07g |
|
424,50g |
|
-
|
-
|
| Sel 26: |
2082 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
104,87g |
|
361,09g |
|
2994*
|
912
|
| Sen 25: |
2184 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
134,02g |
|
244,73g |
|
2739*
|
555
|
| Min 24: |
2011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
108,93g |
|
268,67g |
|
-
|
-
|
| Sab 23: |
2498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
152,11g |
|
373,42g |
|
2708*
|
210
|
| Jum 22: |
2274 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
152,73g |
|
330,82g |
|
2708*
|
434
|
| Kam 21: |
2433 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
151,51g |
|
368,67g |
|
2960*
|
527
|
| Rab 20: |
2126 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
146,31g |
|
316,08g |
|
2960*
|
834
|
|
|
