Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
1043 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
34,39g |
|
153,81g |
|
3142*
|
 2099
|
| Mei 2021 |
| Kam 20: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
65,49g |
|
210,17g |
|
-
|
-
|
| Min 22: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
73,51g |
|
166,36g |
|
-
|
-
|
| Sab 21: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
54,81g |
|
231,02g |
|
2386*
|
867
|
| Jum 20: |
2028 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
76,77g |
|
226,71g |
|
2386*
|
358
|
| Kam 19: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
58,66g |
|
173,50g |
|
2386*
|
858
|
| Rab 18: |
1735 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
96,89g |
|
257,88g |
|
2360*
|
625
|
| Sel 17: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
34,83g |
|
240,55g |
|
2397*
|
803
|
| Sen 16: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
60,42g |
|
247,44g |
|
2386*
|
619
|
| Min 15: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
66,18g |
|
231,89g |
|
2386*
|
604
|
| Sab 14: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
49,29g |
|
247,42g |
|
2450*
|
811
|
| Jum 13: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
59,13g |
|
180,68g |
|
2450*
|
823
|
| Kam 12: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
73,73g |
|
188,91g |
|
2450*
|
857
|
| Rab 11: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
67,73g |
|
177,19g |
|
2072*
|
577
|
| Sel 10: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
57,85g |
|
195,10g |
|
2469*
|
819
|
| Sen 9: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
84,95g |
|
185,42g |
|
2450*
|
807
|
| Min 8: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
45,47g |
|
199,37g |
|
2935*
|
1527
|
| Sab 7: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
45,13g |
|
285,12g |
|
2482*
|
840
|
| Jum 6: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
39,54g |
|
195,97g |
|
2482*
|
822
|
|
|
