Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 7: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
45,97g |
|
151,22g |
|
-
|
-
|
| Sen 6: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
51,97g |
|
149,95g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
63,26g |
|
97,97g |
|
-
|
-
|
| Sen 30: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
55,77g |
|
157,31g |
|
-
|
-
|
| Sab 28: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
44,48g |
|
163,81g |
|
-
|
-
|
| Jum 27: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
46,87g |
|
161,47g |
|
-
|
-
|
| Kam 26: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
33,53g |
|
216,40g |
|
-
|
-
|
| Rab 25: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
37,92g |
|
89,85g |
|
-
|
-
|
| Sel 24: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
51,97g |
|
182,44g |
|
-
|
-
|
| Sen 23: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
50,27g |
|
193,91g |
|
-
|
-
|
| Min 22: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
11,94g |
|
115,44g |
|
-
|
-
|
| Sab 21: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
53,96g |
|
154,46g |
|
-
|
-
|
| Jum 20: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
69,77g |
|
129,27g |
|
-
|
-
|
| Kam 19: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
71,89g |
|
136,75g |
|
-
|
-
|
| Rab 18: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
47,01g |
|
162,56g |
|
-
|
-
|
| Sel 17: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
69,09g |
|
142,32g |
|
-
|
-
|
| Sen 16: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
53,40g |
|
172,88g |
|
-
|
-
|
| Min 15: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
31,14g |
|
66,26g |
|
-
|
-
|
| Sab 14: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
66,54g |
|
165,27g |
|
-
|
-
|
| Jum 13: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
66,13g |
|
176,44g |
|
-
|
-
|
|
|
