Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 16: |
2051 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
128,96g |
|
205,01g |
|
-
|
-
|
| Sen 15: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
65,22g |
|
202,83g |
|
2061*
|
 464
|
| Sab 13: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
70,28g |
|
113,62g |
|
-
|
-
|
| Jum 12: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
88,29g |
|
184,47g |
|
-
|
-
|
| Kam 11: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
51,47g |
|
195,53g |
|
2084*
|
451
|
| Juli 2021 |
| Kam 29: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
61,82g |
|
180,31g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
13,50g |
|
15,45g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
53,93g |
|
178,45g |
|
-
|
-
|
| Sel 13: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
59,85g |
|
134,10g |
|
-
|
-
|
| Sen 12: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
11,81g |
|
56,76g |
|
-
|
-
|
| Jum 12: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
4,91g |
|
63,70g |
|
-
|
-
|
| Kam 11: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
52,61g |
|
161,58g |
|
-
|
-
|
| Rab 10: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
28,75g |
|
125,15g |
|
-
|
-
|
| Sel 9: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
15,99g |
|
121,45g |
|
1708*
|
620
|
| Sen 8: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
82,65g |
|
198,64g |
|
2296*
|
567
|
| Jum 5: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
50,96g |
|
159,64g |
|
-
|
-
|
| Kam 4: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
62,01g |
|
156,52g |
|
1708*
|
74
|
| Rab 3: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
51,93g |
|
171,86g |
|
1708*
|
398
|
| Sel 2: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
65,17g |
|
187,81g |
|
1708*
|
 60
|
|
|
