Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
1737 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
57,28g |
|
227,52g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Rab 22: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
34,15g |
|
89,48g |
|
-
|
-
|
| Sel 21: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
20,40g |
|
159,74g |
|
-
|
-
|
| Min 19: |
1724 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
62,80g |
|
214,70g |
|
-
|
-
|
| Sab 18: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
49,59g |
|
56,21g |
|
-
|
-
|
| Kam 16: |
1736 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
54,32g |
|
256,45g |
|
-
|
-
|
| Sel 14: |
1435 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
92,79g |
|
154,68g |
|
-
|
-
|
| Sen 13: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
51,39g |
|
56,94g |
|
-
|
-
|
| Sab 11: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
13,86g |
|
136,74g |
|
-
|
-
|
| Jum 10: |
2330 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
118,09g |
|
79,56g |
|
253,92g |
|
-
|
-
|
| Kam 9: |
1539 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
51,43g |
|
250,83g |
|
-
|
-
|
| Rab 8: |
1333 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
45,94g |
|
184,25g |
|
-
|
-
|
| Sel 7: |
1399 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
63,72g |
|
162,33g |
|
-
|
-
|
| Sen 6: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
19,21g |
|
151,52g |
|
-
|
-
|
| Min 5: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
30,07g |
|
104,49g |
|
-
|
-
|
| Sab 4: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
22,29g |
|
163,09g |
|
-
|
-
|
| Jum 3: |
1538 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
73,33g |
|
219,62g |
|
-
|
-
|
| Kam 2: |
1532 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
43,47g |
|
200,41g |
|
-
|
-
|
| Rab 1: |
1712 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
66,19g |
|
201,12g |
|
-
|
-
|
|
|
