Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
47,56g |
|
117,60g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Min 25: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,13g |
|
40,61g |
|
-
|
-
|
| Sen 19: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
21,71g |
|
48,75g |
|
-
|
-
|
| Min 18: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
37,91g |
|
119,96g |
|
-
|
-
|
| Sab 17: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
64,33g |
|
177,90g |
|
-
|
-
|
| Jum 16: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
58,80g |
|
162,34g |
|
-
|
-
|
| Kam 15: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
29,78g |
|
93,06g |
|
-
|
-
|
| Rab 14: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
48,95g |
|
163,50g |
|
-
|
-
|
| Sel 13: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
71,52g |
|
177,80g |
|
-
|
-
|
| Rab 7: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
71,87g |
|
208,64g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
59,60g |
|
165,07g |
|
-
|
-
|
| Rab 24: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
44,45g |
|
110,01g |
|
-
|
-
|
| Min 21: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
43,19g |
|
79,71g |
|
-
|
-
|
| Sab 20: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
49,90g |
|
179,43g |
|
-
|
-
|
| Jum 19: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
41,36g |
|
158,25g |
|
-
|
-
|
| Kam 18: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
65,25g |
|
173,81g |
|
-
|
-
|
| Rab 17: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
75,16g |
|
170,75g |
|
-
|
-
|
| Sel 16: |
2409 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
125,72g |
|
92,16g |
|
243,12g |
|
-
|
-
|
|
|
