Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 6: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
76,29g |
|
140,31g |
|
-
|
-
|
| Rab 5: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
85,00g |
|
245,53g |
|
-
|
-
|
| Sel 4: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
43,95g |
|
134,52g |
|
-
|
-
|
| Sen 3: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
25,34g |
|
160,56g |
|
-
|
-
|
| Min 2: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
41,19g |
|
126,75g |
|
-
|
-
|
| Sab 1: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
43,64g |
|
77,63g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
59,59g |
|
157,67g |
|
-
|
-
|
| Kam 29: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
72,23g |
|
218,54g |
|
-
|
-
|
| Rab 28: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
55,59g |
|
132,07g |
|
-
|
-
|
| Sel 27: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
102,89g |
|
148,53g |
|
-
|
-
|
| Sen 26: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
61,82g |
|
164,63g |
|
-
|
-
|
| Min 25: |
2041 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
113,75g |
|
273,40g |
|
-
|
-
|
| Sab 24: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
30,15g |
|
183,36g |
|
-
|
-
|
| Jum 23: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
106,68g |
|
196,13g |
|
-
|
-
|
| Kam 22: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
120,98g |
|
173,10g |
|
-
|
-
|
| Rab 21: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
46,21g |
|
126,31g |
|
-
|
-
|
| Sel 20: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
53,75g |
|
180,02g |
|
-
|
-
|
| Sen 19: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
53,70g |
|
173,29g |
|
-
|
-
|
| Min 18: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
65,61g |
|
238,68g |
|
-
|
-
|
| Sab 17: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
51,73g |
|
210,05g |
|
-
|
-
|
|
|
