Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 7: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
24,32g |
|
53,51g |
|
-
|
-
|
| Rab 6: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
34,02g |
|
55,70g |
|
-
|
-
|
| Sen 4: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
25,78g |
|
48,30g |
|
-
|
-
|
| Min 3: |
1464 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
70,35g |
|
105,72g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
20,83g |
|
61,99g |
|
-
|
-
|
| Rab 21: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
21,29g |
|
21,13g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
14,21g |
|
120,72g |
|
-
|
-
|
| Sen 29: |
518 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
21,98g |
|
48,02g |
|
-
|
-
|
| Min 28: |
769 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
28,30g |
|
97,48g |
|
-
|
-
|
| Jum 26: |
289 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
9,76g |
|
23,34g |
|
-
|
-
|
| Kam 25: |
938 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
12,72g |
|
75,76g |
|
-
|
-
|
| Rab 17: |
1102 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
61,12g |
|
131,95g |
|
-
|
-
|
| Sel 16: |
1526 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
54,31g |
|
130,98g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
1044 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
20,57g |
|
70,96g |
|
-
|
-
|
| Kam 9: |
1091 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
51,42g |
|
125,21g |
|
-
|
-
|
| Rab 8: |
785 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
48,62g |
|
48,51g |
|
-
|
-
|
| Sel 7: |
926 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
33,12g |
|
158,44g |
|
1005*
|
 79
|
| Sen 6: |
1209 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
39,62g |
|
115,46g |
|
1045*
|
 164
|
| Min 5: |
1416 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
32,59g |
|
248,61g |
|
1017*
|
399
|
| Sab 4: |
1179 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
63,15g |
|
105,00g |
|
1077*
|
102
|
|
|
