Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sel 29: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
80,54g |
|
110,89g |
|
-
|
-
|
Sab 26: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
58,81g |
|
104,87g |
|
-
|
-
|
November 2022 |
Sel 15: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
108,56g |
|
40,31g |
|
-
|
-
|
Min 13: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
79,52g |
|
98,30g |
|
1989*
|
747
|
Sab 12: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
94,05g |
|
131,33g |
|
-
|
-
|
Jum 11: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
109,39g |
|
120,37g |
|
1951*
|
613
|
Kam 10: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
94,67g |
|
128,70g |
|
-
|
-
|
Rab 9: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
99,96g |
|
158,37g |
|
-
|
-
|
Sel 8: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
96,20g |
|
153,19g |
|
-
|
-
|
Sen 7: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
105,32g |
|
158,87g |
|
-
|
-
|
Sab 5: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
67,23g |
|
115,85g |
|
-
|
-
|
Jum 4: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
126,23g |
|
131,28g |
|
-
|
-
|
Kam 3: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
127,28g |
|
134,64g |
|
-
|
-
|
Rab 2: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
94,81g |
|
176,89g |
|
-
|
-
|
Sel 1: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
89,47g |
|
132,10g |
|
-
|
-
|
Oktober 2022 |
Min 30: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
128,32g |
|
160,66g |
|
-
|
-
|
Sab 29: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
74,80g |
|
64,37g |
|
-
|
-
|
Jum 28: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
117,62g |
|
166,88g |
|
-
|
-
|
Kam 27: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
89,27g |
|
198,59g |
|
-
|
-
|
Rab 26: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
98,04g |
|
139,22g |
|
1913*
|
348
|
|
|