Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 10: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
2,03g |
|
62,27g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
27,48g |
|
178,84g |
|
-
|
-
|
| Sen 16: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
102,61g |
|
171,84g |
|
-
|
-
|
| Sab 14: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
7,29g |
|
95,41g |
|
-
|
-
|
| Jum 13: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
70,80g |
|
137,69g |
|
-
|
-
|
| Rab 11: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
60,68g |
|
128,62g |
|
-
|
-
|
| Sel 10: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
57,25g |
|
174,60g |
|
-
|
-
|
| Sen 9: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
21,33g |
|
130,02g |
|
-
|
-
|
| Min 8: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
31,65g |
|
111,60g |
|
-
|
-
|
| Sab 7: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
39,36g |
|
181,29g |
|
-
|
-
|
| Jum 6: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
39,49g |
|
147,69g |
|
-
|
-
|
| Kam 5: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
25,36g |
|
165,08g |
|
-
|
-
|
| Rab 4: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
25,40g |
|
138,97g |
|
-
|
-
|
| Sel 3: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
100,08g |
|
89,62g |
|
-
|
-
|
| Sen 2: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
28,18g |
|
70,87g |
|
1128*
|
 596
|
| Min 1: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
34,44g |
|
168,95g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1588 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
45,21g |
|
247,66g |
|
-
|
-
|
| Jum 28: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
46,87g |
|
154,86g |
|
-
|
-
|
| Kam 27: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
60,37g |
|
90,56g |
|
-
|
-
|
| Min 23: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
16,40g |
|
78,10g |
|
-
|
-
|
|
|
