Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 2: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
46,08g |
|
14,29g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
92,46g |
|
51,15g |
|
-
|
-
|
| Rab 8: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
15,82g |
|
80,37g |
|
-
|
-
|
| Sen 6: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
62,33g |
|
10,57g |
|
-
|
-
|
| Sab 4: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
47,99g |
|
29,00g |
|
-
|
-
|
| Jum 3: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
46,01g |
|
55,95g |
|
-
|
-
|
| Kam 2: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
40,86g |
|
127,54g |
|
-
|
-
|
| Rab 1: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
124,13g |
|
46,08g |
|
116,81g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,87g |
|
71,08g |
|
67,13g |
|
1319*
|
 198
|
| Sen 30: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
65,70g |
|
70,84g |
|
-
|
-
|
|
|
