Entri Makanan dan Latihan Terkini
Juni 2023 |
Rab 21: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
49,36g |
|
114,49g |
|
2306*
|
1242
|
Kam 8: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
57,49g |
|
61,53g |
|
-
|
-
|
Mei 2023 |
Sab 13: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
109,58g |
|
88,47g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
45,71g |
|
134,40g |
|
-
|
-
|
Rab 28: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
26,03g |
|
39,51g |
|
-
|
-
|
Sel 27: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
51,94g |
|
110,42g |
|
-
|
-
|
Sab 24: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
11,12g |
|
27,40g |
|
-
|
-
|
Jum 23: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
23,51g |
|
25,16g |
|
-
|
-
|
Kam 22: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
36,36g |
|
50,39g |
|
-
|
-
|
Min 18: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
23,99g |
|
86,69g |
|
-
|
-
|
Sab 17: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
54,94g |
|
143,25g |
|
-
|
-
|
Kam 15: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
5,82g |
|
43,29g |
|
-
|
-
|
Min 11: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
63,63g |
|
36,63g |
|
-
|
-
|
Sab 10: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
92,15g |
|
110,84g |
|
2288*
|
1025
|
Sel 6: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
57,53g |
|
128,76g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
45,62g |
|
46,78g |
|
-
|
-
|
Min 14: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
90,47g |
|
52,02g |
|
-
|
-
|
Juli 2022 |
Min 24: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
6,08g |
|
36,28g |
|
-
|
-
|
Sab 23: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
39,25g |
|
71,26g |
|
-
|
-
|
Sen 18: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
33,90g |
|
58,78g |
|
-
|
-
|
|
|