Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 8: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
29,07g |
|
195,87g |
|
-
|
-
|
| Sel 7: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
16,69g |
|
68,92g |
|
-
|
-
|
| Sen 6: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
40,90g |
|
85,27g |
|
-
|
-
|
| Min 5: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
61,54g |
|
135,70g |
|
-
|
-
|
| Sab 4: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
61,79g |
|
86,32g |
|
-
|
-
|
| Jum 3: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
74,85g |
|
145,41g |
|
-
|
-
|
| Kam 2: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
104,30g |
|
86,03g |
|
-
|
-
|
| Rab 1: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
64,73g |
|
144,12g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
42,77g |
|
178,19g |
|
-
|
-
|
| Min 28: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
58,52g |
|
184,45g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
48,98g |
|
141,20g |
|
-
|
-
|
| Sel 18: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
46,06g |
|
170,46g |
|
394*
|
 857
|
| Min 16: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
7,77g |
|
75,11g |
|
158*
|
226
|
| Sab 15: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
57,92g |
|
193,72g |
|
-
|
-
|
| Jum 14: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
44,65g |
|
142,94g |
|
394*
|
666
|
| Kam 13: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
45,09g |
|
88,41g |
|
158*
|
874
|
| Rab 12: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
75,18g |
|
178,63g |
|
-
|
-
|
| Sel 11: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
59,93g |
|
140,39g |
|
-
|
-
|
| Kam 6: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
20,78g |
|
89,25g |
|
315*
|
301
|
| Rab 5: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
13,01g |
|
57,53g |
|
-
|
-
|
|
|
