Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 9: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
34,52g |
|
35,16g |
|
-
|
-
|
| April 2020 |
| Min 19: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
5,42g |
|
14,46g |
|
-
|
-
|
| Sen 6: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
21,20g |
|
88,72g |
|
-
|
-
|
| Rab 1: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
36,24g |
|
136,71g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
24,91g |
|
112,85g |
|
-
|
-
|
| Sen 30: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
36,04g |
|
157,41g |
|
-
|
-
|
| Min 29: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
73,40g |
|
141,90g |
|
-
|
-
|
| Sab 28: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
35,03g |
|
134,45g |
|
-
|
-
|
| Jum 27: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
60,52g |
|
145,24g |
|
-
|
-
|
| Kam 26: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
40,14g |
|
94,40g |
|
-
|
-
|
| Rab 25: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
23,84g |
|
128,82g |
|
-
|
-
|
| Sel 24: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
37,69g |
|
118,17g |
|
-
|
-
|
| Sen 23: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
37,64g |
|
161,39g |
|
-
|
-
|
| Min 22: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
26,16g |
|
125,13g |
|
-
|
-
|
| Sab 21: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
48,94g |
|
136,69g |
|
-
|
-
|
| Jum 20: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
60,72g |
|
192,41g |
|
-
|
-
|
| Kam 19: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
44,56g |
|
174,25g |
|
-
|
-
|
| Rab 18: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
29,04g |
|
134,09g |
|
-
|
-
|
| Sel 17: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
62,32g |
|
154,44g |
|
-
|
-
|
| Sen 16: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
17,74g |
|
128,37g |
|
-
|
-
|
|
|
