Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
2109 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
147,04g |
|
210,56g |
|
2166*
|
 57
|
| Rab 10: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
129,78g |
|
145,92g |
|
2157*
|
559
|
| Sel 9: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
85,79g |
|
153,63g |
|
2258*
|
865
|
| Sen 8: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
78,07g |
|
221,49g |
|
2129*
|
485
|
| Min 7: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
99,90g |
|
203,14g |
|
2138*
|
486
|
| Sab 6: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
127,61g |
|
158,69g |
|
2185*
|
564
|
| Jum 5: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
83,39g |
|
151,53g |
|
2185*
|
899
|
| Desember 2020 |
| Sen 7: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
64,61g |
|
144,98g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
83,77g |
|
144,46g |
|
1411*
|
117
|
| Oktober 2020 |
| Min 18: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
120,71g |
|
154,09g |
|
-
|
-
|
| Sab 17: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
97,02g |
|
213,53g |
|
1675*
|
 2
|
| Jum 16: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
62,72g |
|
205,97g |
|
1948*
|
560
|
| Kam 15: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
112,38g |
|
187,29g |
|
1768*
|
114
|
| Rab 14: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
71,03g |
|
198,58g |
|
2001*
|
638
|
| Sel 13: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
67,35g |
|
157,87g |
|
1575*
|
305
|
| Sen 12: |
2769 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
106,48g |
|
384,82g |
|
1415*
|
1354
|
| Min 11: |
2724 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
91,71g |
|
393,15g |
|
1375*
|
1349
|
|
|
