Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
-
|
-
|
|
1051*
|
-
|
| Sen 8: |
-
|
-
|
|
427*
|
-
|
| Maret 2024 |
| Sel 26: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
84,75g |
|
53,08g |
|
-
|
-
|
| Min 17: |
-
|
-
|
|
557*
|
-
|
| Sab 16: |
-
|
-
|
|
1474*
|
-
|
| Jum 15: |
-
|
-
|
|
874*
|
-
|
| Min 10: |
-
|
-
|
|
1182*
|
-
|
| Sab 9: |
-
|
-
|
|
1261*
|
-
|
| Jum 8: |
-
|
-
|
|
17*
|
-
|
| Jum 1: |
602 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
29,60g |
|
73,74g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
-
|
-
|
|
424*
|
-
|
| Sab 7: |
-
|
-
|
|
1518*
|
-
|
| Jum 6: |
-
|
-
|
|
1395*
|
-
|
| Kam 5: |
-
|
-
|
|
1412*
|
-
|
| Rab 4: |
-
|
-
|
|
1572*
|
-
|
| Sel 3: |
-
|
-
|
|
1538*
|
-
|
| Sen 2: |
-
|
-
|
|
1357*
|
-
|
| Min 1: |
-
|
-
|
|
1652*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1290*
|
-
|
| Jum 29: |
1359 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
72,33g |
|
127,79g |
|
1677*
|
 318
|
| Kam 28: |
-
|
-
|
|
1437*
|
-
|
| Juni 2022 |
| Jum 24: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
36,77g |
|
95,10g |
|
-
|
-
|
| Kam 23: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
54,92g |
|
118,78g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
648*
|
-
|
|
|
