Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 27: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
73,78g |
|
143,59g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| Sel 26: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| Sen 25: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
16,53g |
|
59,30g |
|
-
|
-
|
| Min 24: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
90,76g |
|
161,63g |
|
-
|
-
|
| Sab 23: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
26,34g |
|
88,76g |
|
-
|
-
|
| September 2021 |
| Juni 2021 |
| Jum 25: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| Sen 21: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
19,82g |
|
13,92g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Kam 1: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
10,64g |
|
53,66g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
25,43g |
|
49,86g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
44,61g |
|
91,25g |
|
-
|
-
|
| Sel 23: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
16,60g |
|
65,74g |
|
-
|
-
|
| Sab 20: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
53,34g |
|
51,27g |
|
-
|
-
|
| Sen 15: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
9,00g |
|
50,00g |
|
-
|
-
|
| Kam 11: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
15,85g |
|
49,27g |
|
-
|
-
|
| Rab 10: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
17,15g |
|
34,88g |
|
-
|
-
|
| Jum 5: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
47,37g |
|
75,54g |
|
-
|
-
|
| Kam 4: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
11,49g |
|
79,35g |
|
-
|
-
|
|
|
