Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1771 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
86,37g |
|
191,30g |
|
1761*
|
 10
|
| Min 19: |
2300 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
80,77g |
|
280,97g |
|
2322*
|
 22
|
| Sab 18: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
67,81g |
|
221,41g |
|
2515*
|
892
|
| Jum 17: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
79,30g |
|
139,82g |
|
2058*
|
618
|
| Kam 16: |
1822 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
79,17g |
|
202,76g |
|
2468*
|
646
|
| Rab 15: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
101,77g |
|
170,41g |
|
2016*
|
582
|
| Sel 14: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
81,35g |
|
216,60g |
|
2007*
|
211
|
| Sen 13: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
96,24g |
|
191,85g |
|
2182*
|
619
|
| Min 12: |
1679 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
76,21g |
|
161,76g |
|
2274*
|
595
|
| Sab 11: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
40,81g |
|
204,59g |
|
2406*
|
880
|
| Jum 10: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
92,14g |
|
181,53g |
|
2159*
|
498
|
| Kam 9: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
73,55g |
|
216,49g |
|
2298*
|
663
|
| Rab 8: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
92,62g |
|
161,79g |
|
1995*
|
439
|
| Sel 7: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
104,21g |
|
215,28g |
|
2165*
|
460
|
| Sen 6: |
1887 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
78,99g |
|
227,87g |
|
2138*
|
251
|
| Min 5: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
53,22g |
|
186,86g |
|
2396*
|
829
|
| Sab 4: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
99,58g |
|
178,05g |
|
2060*
|
558
|
| Jum 3: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
61,21g |
|
217,44g |
|
1975*
|
331
|
| Kam 2: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
116,03g |
|
167,75g |
|
2223*
|
410
|
| Rab 1: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
87,29g |
|
161,08g |
|
2145*
|
760
|
|
|
