Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 27: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
39,13g |
|
114,47g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
-
|
-
|
|
2942*
|
-
|
| Min 8: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
73,63g |
|
138,83g |
|
2085*
|
 765
|
| Jum 6: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
43,38g |
|
204,15g |
|
1871*
|
449
|
| Rab 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Min 1: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
48,58g |
|
27,90g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
55,23g |
|
83,05g |
|
-
|
-
|
| Jum 2: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
3,55g |
|
91,51g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
51,00g |
|
-
|
-
|
| Kam 16: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
104,42g |
|
226,36g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| September 2021 |
| Min 19: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
11,34g |
|
85,28g |
|
-
|
-
|
| Min 12: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
4,13g |
|
30,90g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,86g |
|
34,37g |
|
-
|
-
|
| Sab 13: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
14,00g |
|
74,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
38,39g |
|
35,50g |
|
-
|
-
|
| Sen 20: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
66,13g |
|
36,18g |
|
-
|
-
|
| Min 19: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
83,79g |
|
99,31g |
|
1804*
|
688
|
| Sab 18: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
64,59g |
|
83,93g |
|
1968*
|
1007
|
| Desember 2019 |
| Rab 25: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
34,92g |
|
137,64g |
|
-
|
-
|
| Min 22: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,11g |
|
66,63g |
|
-
|
-
|
|
|
