Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
2286 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
151,01g |
|
203,45g |
|
-
|
-
|
| Jum 29: |
2938 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
190,27g |
|
231,44g |
|
-
|
-
|
| Kam 28: |
2468 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
171,55g |
|
199,66g |
|
-
|
-
|
| Sel 26: |
2334 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
100,75g |
|
355,77g |
|
-
|
-
|
| Sen 25: |
2348 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
117,50g |
|
228,37g |
|
-
|
-
|
| Min 24: |
2444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
101,90g |
|
281,49g |
|
-
|
-
|
| Jum 22: |
2321 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,06g |
|
183,03g |
|
161,68g |
|
-
|
-
|
| Kam 21: |
1947 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
126,26g |
|
193,02g |
|
-
|
-
|
| Rab 20: |
1738 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
90,08g |
|
199,00g |
|
-
|
-
|
| Sel 19: |
2176 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
121,50g |
|
288,94g |
|
-
|
-
|
| Sen 18: |
2235 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
137,38g |
|
251,15g |
|
-
|
-
|
| Min 17: |
2484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
223,57g |
|
209,63g |
|
-
|
-
|
| Sab 16: |
2157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
105,70g |
|
376,62g |
|
-
|
-
|
| Kam 14: |
1897 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
102,05g |
|
192,88g |
|
-
|
-
|
| Rab 13: |
2557 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
146,48g |
|
304,68g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
97,26g |
|
212,42g |
|
2848*
|
 826
|
| April 2023 |
| Kam 20: |
2478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,03g |
|
150,66g |
|
207,52g |
|
-
|
-
|
| Rab 19: |
1990 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
89,53g |
|
276,45g |
|
-
|
-
|
| Sen 17: |
2462 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,12g |
|
186,15g |
|
165,90g |
|
-
|
-
|
| Min 16: |
2209 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
119,46g |
|
257,94g |
|
-
|
-
|
|
|
