Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
753 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
97,22g |
|
27,90g |
|
-
|
-
|
| Jum 24: |
1661 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
117,79g |
|
175,14g |
|
866*
|
 795
|
| Kam 23: |
1665 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
102,82g |
|
138,83g |
|
801*
|
864
|
| Rab 22: |
1761 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
115,03g |
|
159,70g |
|
1955*
|
 194
|
| Sel 21: |
1901 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
118,47g |
|
187,52g |
|
1225*
|
676
|
| Sen 20: |
1666 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
117,26g |
|
142,51g |
|
1974*
|
308
|
| Min 19: |
1557 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
113,82g |
|
163,01g |
|
1141*
|
416
|
| Sab 18: |
1834 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
81,25g |
|
199,16g |
|
1959*
|
125
|
| Jum 17: |
1725 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
97,25g |
|
158,26g |
|
1363*
|
362
|
| Kam 16: |
1607 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
109,30g |
|
183,65g |
|
-
|
-
|
| Rab 15: |
1706 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
119,60g |
|
180,60g |
|
1433*
|
273
|
| Sel 14: |
1986 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
109,32g |
|
205,88g |
|
1702*
|
284
|
| Sen 13: |
1470 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
118,01g |
|
129,25g |
|
1692*
|
222
|
| Min 12: |
1441 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
83,27g |
|
150,78g |
|
1687*
|
246
|
| Sab 11: |
1799 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
98,17g |
|
182,41g |
|
1780*
|
19
|
| Jum 10: |
1845 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
121,63g |
|
180,43g |
|
2030*
|
185
|
| Kam 9: |
1437 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
118,10g |
|
116,38g |
|
845*
|
592
|
| Rab 8: |
1755 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
123,58g |
|
187,57g |
|
1855*
|
100
|
| Sel 7: |
-
|
-
|
|
2181*
|
-
|
| Sen 6: |
-
|
-
|
|
1206*
|
-
|
| Min 5: |
-
|
-
|
|
2439*
|
-
|
| Sab 4: |
-
|
-
|
|
2345*
|
-
|
|
|
