Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
130 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
10,88g |
|
11,66g |
|
-
|
-
|
| Sel 19: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
54,85g |
|
118,38g |
|
-
|
-
|
| Sen 18: |
1281 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
49,67g |
|
160,55g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
1324 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
51,62g |
|
210,61g |
|
-
|
-
|
| Jum 11: |
1287 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
55,03g |
|
174,70g |
|
-
|
-
|
| Kam 10: |
1173 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
49,38g |
|
165,02g |
|
-
|
-
|
| Rab 9: |
1744 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
66,60g |
|
212,36g |
|
-
|
-
|
| Sel 8: |
1656 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
60,86g |
|
213,40g |
|
-
|
-
|
| Sen 7: |
1330 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
56,08g |
|
126,52g |
|
-
|
-
|
| Jum 4: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
36,44g |
|
146,98g |
|
-
|
-
|
| Kam 3: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
100,48g |
|
170,31g |
|
-
|
-
|
| Rab 2: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
87,72g |
|
144,52g |
|
-
|
-
|
| Sel 1: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
41,48g |
|
74,43g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
61,41g |
|
133,70g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
22,48g |
|
55,03g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
25,91g |
|
133,08g |
|
-
|
-
|
| Sel 28: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
42,36g |
|
241,37g |
|
-
|
-
|
| Sen 27: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
87,90g |
|
218,80g |
|
-
|
-
|
| Min 26: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
47,89g |
|
120,42g |
|
-
|
-
|
| Sab 25: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
46,70g |
|
116,21g |
|
-
|
-
|
|
|
