Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1599 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
68,91g |
|
196,00g |
|
-
|
-
|
| Jum 24: |
1329 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
66,13g |
|
169,69g |
|
-
|
-
|
| Kam 23: |
1577 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
64,26g |
|
245,08g |
|
-
|
-
|
| Rab 22: |
1471 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
51,53g |
|
181,35g |
|
-
|
-
|
| Sel 21: |
1682 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
83,56g |
|
210,90g |
|
-
|
-
|
| Sen 20: |
1509 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
86,41g |
|
170,35g |
|
-
|
-
|
| Min 19: |
1670 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
59,91g |
|
231,90g |
|
-
|
-
|
| Sab 18: |
1525 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
100,42g |
|
127,88g |
|
-
|
-
|
| Jum 17: |
1737 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
81,76g |
|
184,23g |
|
-
|
-
|
| Kam 16: |
1548 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
47,24g |
|
254,57g |
|
-
|
-
|
| Rab 15: |
846 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
45,01g |
|
112,94g |
|
-
|
-
|
| Sel 14: |
1712 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
87,30g |
|
200,04g |
|
-
|
-
|
| Sen 13: |
1615 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
54,12g |
|
181,25g |
|
-
|
-
|
| Min 12: |
1038 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
61,52g |
|
82,90g |
|
-
|
-
|
| Sab 11: |
1605 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
78,12g |
|
181,53g |
|
-
|
-
|
| Jum 10: |
1625 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
63,14g |
|
221,74g |
|
-
|
-
|
| Kam 9: |
1492 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
49,19g |
|
185,68g |
|
-
|
-
|
| Rab 8: |
1435 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
70,77g |
|
176,41g |
|
-
|
-
|
| Sel 7: |
1548 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
76,82g |
|
189,65g |
|
-
|
-
|
| Sen 6: |
1524 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
89,61g |
|
186,79g |
|
-
|
-
|
|
|
