Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 26: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Kam 24: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
0,16g |
|
1,60g |
|
2022*
|
 2012
|
| Juni 2023 |
| Jum 23: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
18,10g |
|
65,47g |
|
-
|
-
|
| Kam 1: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
23,31g |
|
87,72g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
9,17g |
|
68,15g |
|
-
|
-
|
| Sen 13: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
17,83g |
|
22,98g |
|
-
|
-
|
| Kam 2: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
2,47g |
|
13,20g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
18,75g |
|
38,08g |
|
-
|
-
|
| Min 22: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
6,23g |
|
59,12g |
|
-
|
-
|
| Jum 20: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
41,79g |
|
130,80g |
|
-
|
-
|
| Rab 18: |
151 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,56g |
|
39,10g |
|
-
|
-
|
| Sen 16: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
27,98g |
|
95,35g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
15,24g |
|
96,85g |
|
-
|
-
|
| Sen 19: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
34,01g |
|
82,91g |
|
-
|
-
|
| Sab 17: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
60,42g |
|
113,67g |
|
-
|
-
|
| Jum 16: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
60,52g |
|
82,80g |
|
-
|
-
|
| Kam 15: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
52,06g |
|
144,41g |
|
-
|
-
|
| Rab 14: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
31,49g |
|
63,24g |
|
-
|
-
|
| Sel 13: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
47,49g |
|
119,48g |
|
-
|
-
|
| Sen 12: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
72,40g |
|
160,05g |
|
-
|
-
|
|
|
