Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
12,48g |
|
66,86g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
2,53g |
|
64,50g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
15,41g |
|
92,20g |
|
-
|
-
|
| Kam 18: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
16,58g |
|
82,32g |
|
-
|
-
|
| Sel 16: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
54,17g |
|
125,00g |
|
-
|
-
|
| Sen 15: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,70g |
|
24,80g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
60,49g |
|
123,98g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
2,64g |
|
33,35g |
|
-
|
-
|
| Sen 14: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
29,09g |
|
67,77g |
|
-
|
-
|
| Kam 10: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
8,94g |
|
39,91g |
|
-
|
-
|
| Kam 3: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
48,89g |
|
115,71g |
|
-
|
-
|
| Rab 2: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
25,67g |
|
79,60g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
15,91g |
|
59,78g |
|
-
|
-
|
| Kam 27: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 26: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
11,58g |
|
24,74g |
|
-
|
-
|
| Sel 25: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
9,15g |
|
100,92g |
|
-
|
-
|
| Sen 24: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
17,88g |
|
60,07g |
|
-
|
-
|
| Jum 21: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
42,22g |
|
199,14g |
|
-
|
-
|
| Kam 20: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
30,61g |
|
51,17g |
|
-
|
-
|
|
|
