Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
83,38g |
|
152,75g |
|
-
|
-
|
| Kam 24: |
2056 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
159,90g |
|
185,06g |
|
-
|
-
|
| Rab 23: |
1975 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
57,54g |
|
327,42g |
|
-
|
-
|
| Sel 22: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
70,83g |
|
237,99g |
|
-
|
-
|
| Sen 21: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
62,01g |
|
153,09g |
|
-
|
-
|
| Min 20: |
2021 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
95,31g |
|
259,44g |
|
-
|
-
|
| Sab 19: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
111,39g |
|
243,24g |
|
-
|
-
|
| Jum 18: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
89,32g |
|
205,40g |
|
-
|
-
|
| Kam 17: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
142,96g |
|
152,38g |
|
-
|
-
|
| Rab 16: |
1817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
124,70g |
|
203,70g |
|
-
|
-
|
| Sel 15: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
56,67g |
|
172,39g |
|
-
|
-
|
| Sen 14: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
46,53g |
|
198,29g |
|
-
|
-
|
| Min 13: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
2551,85g |
|
82,65g |
|
243,55g |
|
-
|
-
|
| Sab 12: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
135,39g |
|
204,81g |
|
-
|
-
|
| Jum 11: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
72,49g |
|
226,49g |
|
-
|
-
|
| Kam 10: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
88,06g |
|
185,23g |
|
-
|
-
|
| Rab 9: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
143,26g |
|
190,95g |
|
-
|
-
|
| Sel 8: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
174,50g |
|
138,93g |
|
-
|
-
|
| Sen 7: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
101,67g |
|
223,45g |
|
-
|
-
|
| Min 6: |
1755 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
107,36g |
|
177,54g |
|
-
|
-
|
|
|
