Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Min 5: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Jum 5: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| Kam 4: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Kam 28: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Rab 27: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| Min 24: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
37,15g |
|
19,26g |
|
-
|
-
|
| Kam 21: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
39,06g |
|
31,91g |
|
-
|
-
|
| Sab 16: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
46,19g |
|
20,17g |
|
-
|
-
|
| Rab 13: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,04g |
|
6,40g |
|
-
|
-
|
| Sel 12: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
47,28g |
|
0,00g |
|
-
|
-
|
| Sen 11: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
50,32g |
|
6,40g |
|
-
|
-
|
| Min 10: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
25,21g |
|
22,68g |
|
-
|
-
|
| Sab 9: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
39,26g |
|
52,68g |
|
-
|
-
|
| Kam 7: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
69,97g |
|
40,34g |
|
-
|
-
|
| Sel 5: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
53,91g |
|
45,40g |
|
-
|
-
|
| Sen 4: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
46,13g |
|
80,06g |
|
-
|
-
|
|
|
