Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
78,17g |
|
78,97g |
|
-
|
-
|
| Sel 9: |
1916 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
76,98g |
|
220,19g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
29,24g |
|
53,22g |
|
-
|
-
|
| Sab 24: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
36,88g |
|
88,35g |
|
-
|
-
|
| Jum 23: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
42,27g |
|
121,22g |
|
-
|
-
|
| Kam 22: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
61,49g |
|
116,84g |
|
-
|
-
|
| Rab 21: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
45,35g |
|
94,54g |
|
-
|
-
|
| Sel 20: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
58,15g |
|
166,58g |
|
-
|
-
|
| Sen 19: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
24,92g |
|
110,24g |
|
-
|
-
|
| Min 18: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
95,31g |
|
126,55g |
|
1792*
|
 669
|
| Jum 16: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
59,27g |
|
99,92g |
|
-
|
-
|
| Kam 15: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
66,58g |
|
112,71g |
|
1647*
|
641
|
| Sel 13: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
31,94g |
|
78,81g |
|
-
|
-
|
| Rab 7: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
20,34g |
|
56,96g |
|
1617*
|
1204
|
| Sel 6: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
20,47g |
|
73,25g |
|
-
|
-
|
| Sab 3: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
30,76g |
|
25,95g |
|
-
|
-
|
| Jum 2: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
110,25g |
|
199,28g |
|
-
|
-
|
| Kam 1: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
66,76g |
|
192,68g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
159,62g |
|
81,39g |
|
-
|
-
|
| Sel 29: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
29,17g |
|
108,75g |
|
-
|
-
|
|
|
