Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 29: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
74,52g |
|
99,71g |
|
-
|
-
|
| Min 26: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
67,25g |
|
70,69g |
|
-
|
-
|
| Sel 21: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
63,22g |
|
125,34g |
|
-
|
-
|
| Jum 10: |
-
|
-
|
|
1649*
|
-
|
| Rab 1: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
60,70g |
|
113,73g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
52,80g |
|
101,36g |
|
-
|
-
|
| Sel 24: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
85,67g |
|
124,24g |
|
-
|
-
|
| Sen 23: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
82,82g |
|
112,90g |
|
-
|
-
|
| Min 22: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
90,10g |
|
99,43g |
|
-
|
-
|
| Sab 21: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
90,15g |
|
131,34g |
|
-
|
-
|
| Jum 20: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
85,91g |
|
107,07g |
|
-
|
-
|
| Rab 18: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
82,15g |
|
104,90g |
|
-
|
-
|
| Sel 17: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
83,48g |
|
115,17g |
|
-
|
-
|
| Sen 16: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
80,06g |
|
125,15g |
|
-
|
-
|
| Min 15: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
93,77g |
|
111,65g |
|
-
|
-
|
| Sab 14: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
79,20g |
|
124,81g |
|
-
|
-
|
|
|
