Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
44,73g |
|
34,70g |
|
-
|
-
|
| Rab 1: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,93g |
|
34,09g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
53,13g |
|
31,79g |
|
-
|
-
|
| Min 28: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
108,06g |
|
125,06g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
59,49g |
|
128,55g |
|
-
|
-
|
| Sel 25: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
56,08g |
|
157,45g |
|
-
|
-
|
| Sen 24: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
64,37g |
|
144,15g |
|
-
|
-
|
| Jum 21: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
29,04g |
|
99,68g |
|
-
|
-
|
| Kam 20: |
2177 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
104,25g |
|
243,69g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
45,64g |
|
109,41g |
|
-
|
-
|
| Sen 20: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
52,85g |
|
132,85g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
32,33g |
|
97,47g |
|
-
|
-
|
| Sen 29: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
48,16g |
|
82,52g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
42,17g |
|
43,65g |
|
1934*
|
 1321
|
| Min 29: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
55,65g |
|
179,26g |
|
1934*
|
629
|
| Kam 26: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
33,05g |
|
62,79g |
|
-
|
-
|
| Rab 25: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
31,04g |
|
80,48g |
|
1934*
|
1358
|
| Sel 24: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
51,40g |
|
154,93g |
|
-
|
-
|
| Sen 23: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
49,71g |
|
124,55g |
|
1966*
|
917
|
| Min 22: |
-
|
-
|
|
1966*
|
-
|
|
|
