Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
53,04g |
|
80,15g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
17,12g |
|
33,95g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1879 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
118,61g |
|
194,05g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
721 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
59,19g |
|
75,08g |
|
-
|
-
|
| Jum 9: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
48,00g |
|
133,67g |
|
-
|
-
|
| Kam 8: |
785 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
60,93g |
|
91,32g |
|
-
|
-
|
| Rab 7: |
1474 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
78,79g |
|
164,67g |
|
-
|
-
|
| Sel 6: |
1640 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
54,31g |
|
230,92g |
|
-
|
-
|
| Min 4: |
1380 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
109,25g |
|
136,95g |
|
-
|
-
|
| Kam 1: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
34 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| Jum 19: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Jum 12: |
769 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
58,03g |
|
82,86g |
|
-
|
-
|
| Kam 11: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
119,48g |
|
169,95g |
|
-
|
-
|
| Sen 8: |
544 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
41,49g |
|
87,80g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Rab 19: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Sen 17: |
504 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
43,81g |
|
55,65g |
|
-
|
-
|
| Sab 15: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
46,57g |
|
54,69g |
|
-
|
-
|
| Jum 14: |
1258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
81,24g |
|
154,56g |
|
-
|
-
|
|
|
