Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Min 23: |
2334 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
101,18g |
|
271,36g |
|
-
|
-
|
| Sab 22: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
58,42g |
|
171,72g |
|
-
|
-
|
| Jum 21: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
59,98g |
|
213,45g |
|
-
|
-
|
| Kam 20: |
2086 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
60,82g |
|
370,08g |
|
-
|
-
|
| Rab 19: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
53,32g |
|
205,09g |
|
-
|
-
|
| Sel 18: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
44,44g |
|
221,74g |
|
-
|
-
|
| Sen 17: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
114,93g |
|
162,39g |
|
-
|
-
|
| Min 16: |
2030 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
50,74g |
|
266,28g |
|
-
|
-
|
| Sab 15: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
66,91g |
|
212,24g |
|
-
|
-
|
| Jum 14: |
3668 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
266,88g |
|
96,42g |
|
453,80g |
|
-
|
-
|
| Kam 13: |
3128 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
244,01g |
|
120,93g |
|
331,84g |
|
-
|
-
|
| Rab 12: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
77,96g |
|
164,65g |
|
-
|
-
|
| Sel 11: |
2345 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
33,20g |
|
306,04g |
|
-
|
-
|
| Sen 10: |
2233 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
96,10g |
|
288,24g |
|
-
|
-
|
| Sab 8: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
94,37g |
|
187,87g |
|
-
|
-
|
| Jum 7: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
61,07g |
|
211,53g |
|
-
|
-
|
| Kam 6: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
52,39g |
|
79,61g |
|
-
|
-
|
| Rab 5: |
1808 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
91,97g |
|
149,18g |
|
-
|
-
|
| Sel 4: |
1881 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
98,72g |
|
205,04g |
|
-
|
-
|
| Sen 3: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
86,38g |
|
142,69g |
|
-
|
-
|
|
|
