Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 2: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
15,62g |
|
60,45g |
|
-
|
-
|
| Jum 1: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
27,37g |
|
77,82g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
28,42g |
|
52,24g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
37,64g |
|
81,85g |
|
581*
|
 82
|
| Mei 2021 |
| Jum 21: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
35,86g |
|
97,64g |
|
-
|
-
|
| Kam 20: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
6,84g |
|
38,65g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
23,14g |
|
45,48g |
|
-
|
-
|
| Sen 26: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
18,23g |
|
114,80g |
|
156*
|
 448
|
| September 2020 |
| Sel 22: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
12,66g |
|
65,92g |
|
-
|
-
|
| Sen 21: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
42,91g |
|
19,48g |
|
-
|
-
|
| Sab 19: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
37,38g |
|
69,89g |
|
-
|
-
|
| Jum 18: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
8,73g |
|
27,06g |
|
-
|
-
|
| Kam 17: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
38,46g |
|
51,73g |
|
-
|
-
|
| Rab 16: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
53,79g |
|
49,79g |
|
-
|
-
|
| Sel 15: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
15,29g |
|
38,35g |
|
-
|
-
|
| Sen 14: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
25,10g |
|
90,91g |
|
562*
|
13
|
| Agustus 2020 |
| Sen 10: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
28,57g |
|
39,22g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,64g |
|
5,10g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
16,17g |
|
15,57g |
|
-
|
-
|
| Kam 25: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
18,31g |
|
48,28g |
|
-
|
-
|
|
|
