Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
50,47g |
|
125,58g |
|
-
|
-
|
| Sel 19: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
24,54g |
|
38,48g |
|
-
|
-
|
| Sen 18: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
43,79g |
|
80,62g |
|
-
|
-
|
| Kam 7: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
27,16g |
|
69,74g |
|
-
|
-
|
| Rab 6: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
60,66g |
|
166,02g |
|
-
|
-
|
| Sel 5: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
39,64g |
|
170,66g |
|
-
|
-
|
| Sen 4: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
50,68g |
|
161,17g |
|
-
|
-
|
| Min 3: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
42,21g |
|
196,59g |
|
-
|
-
|
| Sab 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
44,80g |
|
145,90g |
|
-
|
-
|
| Jum 1: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
74,73g |
|
143,49g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
32,54g |
|
99,37g |
|
-
|
-
|
| Rab 28: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
48,68g |
|
124,25g |
|
-
|
-
|
| Min 25: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
12,81g |
|
93,11g |
|
-
|
-
|
| Sab 24: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
37,33g |
|
149,82g |
|
-
|
-
|
| Jum 23: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
42,02g |
|
121,82g |
|
-
|
-
|
| Kam 22: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
28,47g |
|
191,83g |
|
-
|
-
|
| Rab 21: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
49,53g |
|
174,92g |
|
-
|
-
|
| Min 18: |
1559 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
86,73g |
|
190,42g |
|
-
|
-
|
| Sab 17: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
51,24g |
|
170,05g |
|
-
|
-
|
| Jum 16: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
41,29g |
|
178,84g |
|
-
|
-
|
|
|
