Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 11: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
89,16g |
|
46,13g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
70,52g |
|
113,60g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
26,63g |
|
40,23g |
|
-
|
-
|
| Kam 10: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
66,55g |
|
178,01g |
|
-
|
-
|
| Sel 8: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
84,23g |
|
108,56g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
41,12g |
|
102,74g |
|
-
|
-
|
| Kam 23: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
31,99g |
|
122,74g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
21,51g |
|
97,83g |
|
-
|
-
|
| September 2021 |
| Min 19: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
46,53g |
|
72,14g |
|
-
|
-
|
| Sen 6: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
25,17g |
|
74,92g |
|
-
|
-
|
| Jum 3: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
19,12g |
|
59,41g |
|
-
|
-
|
| Rab 1: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
38,89g |
|
111,82g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
63,22g |
|
96,93g |
|
-
|
-
|
| Sen 30: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
45,90g |
|
151,83g |
|
-
|
-
|
| Kam 19: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
28,72g |
|
47,90g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
26,25g |
|
174,24g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
6,41g |
|
57,41g |
|
-
|
-
|
| Rab 16: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
28,63g |
|
158,67g |
|
-
|
-
|
| Sel 15: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
21,89g |
|
90,31g |
|
1619*
|
 1004
|
| Mei 2021 |
| Rab 19: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
24,12g |
|
124,76g |
|
-
|
-
|
|
|
