Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 6: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
79,59g |
|
170,19g |
|
-
|
-
|
| Rab 27: |
659 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
38,54g |
|
83,74g |
|
-
|
-
|
| Min 24: |
468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
47,23g |
|
10,78g |
|
-
|
-
|
| Sel 19: |
880 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
43,15g |
|
104,44g |
|
-
|
-
|
| Sen 18: |
1123 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
50,07g |
|
84,21g |
|
-
|
-
|
| Min 17: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
52,46g |
|
73,87g |
|
-
|
-
|
| Sab 16: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
68,58g |
|
133,84g |
|
-
|
-
|
| Jum 15: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
50,69g |
|
103,06g |
|
-
|
-
|
| Kam 14: |
1028 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
61,00g |
|
118,71g |
|
-
|
-
|
| Rab 13: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
64,79g |
|
100,48g |
|
-
|
-
|
| Sel 12: |
446 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
17,11g |
|
66,32g |
|
-
|
-
|
| Sen 11: |
258 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
8,90g |
|
38,06g |
|
-
|
-
|
| Min 10: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
19,08g |
|
205,86g |
|
-
|
-
|
| Sab 9: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
77,57g |
|
131,14g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Kam 12: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
13,45g |
|
22,79g |
|
-
|
-
|
| Rab 11: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
54,14g |
|
121,54g |
|
-
|
-
|
| Sen 9: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
36,02g |
|
70,08g |
|
-
|
-
|
| Jum 6: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
57,90g |
|
56,26g |
|
-
|
-
|
|
|
