Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
-
|
-
|
|
2383*
|
-
|
| Desember 2019 |
| Sen 30: |
611 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
23,99g |
|
64,01g |
|
-
|
-
|
| Sen 23: |
100 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sen 16: |
629 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
27,35g |
|
106,41g |
|
-
|
-
|
| Rab 11: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
51,79g |
|
128,80g |
|
-
|
-
|
| Sel 10: |
375 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,13g |
|
68,19g |
|
-
|
-
|
| Sen 9: |
813 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
59,25g |
|
106,85g |
|
-
|
-
|
| Sab 7: |
995 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
23,56g |
|
176,69g |
|
-
|
-
|
| Kam 5: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
31,01g |
|
133,49g |
|
-
|
-
|
| Rab 4: |
1744 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
94,36g |
|
239,64g |
|
-
|
-
|
| Sel 3: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
44,02g |
|
172,58g |
|
-
|
-
|
| Sen 2: |
1051 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
66,68g |
|
129,97g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
266 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
10,97g |
|
43,17g |
|
-
|
-
|
| Sel 26: |
1458 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
58,27g |
|
202,78g |
|
-
|
-
|
| Sen 25: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
38,04g |
|
121,06g |
|
-
|
-
|
| Sab 23: |
1165 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
30,97g |
|
174,39g |
|
-
|
-
|
| Jum 22: |
1393 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
60,58g |
|
112,97g |
|
-
|
-
|
| Kam 21: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
25,40g |
|
123,13g |
|
-
|
-
|
| Rab 20: |
782 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
29,89g |
|
106,51g |
|
-
|
-
|
| Sel 19: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
51,65g |
|
91,30g |
|
-
|
-
|
|
|
