Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 25: |
865 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
49,82g |
|
75,46g |
|
-
|
-
|
Kam 24: |
1755 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
66,21g |
|
258,15g |
|
2055*
|
300
|
Rab 23: |
1558 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
55,96g |
|
198,07g |
|
2428*
|
870
|
Juni 2022 |
Jum 10: |
1161 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
38,55g |
|
136,86g |
|
-
|
-
|
Mei 2022 |
Sen 16: |
2416 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
100,56g |
|
309,43g |
|
-
|
-
|
Kam 12: |
1011 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
16,72g |
|
158,67g |
|
-
|
-
|
Rab 11: |
2014 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
70,73g |
|
288,51g |
|
-
|
-
|
Sel 10: |
2233 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
78,00g |
|
346,90g |
|
-
|
-
|
Sen 9: |
3020 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
115,80g |
|
103,00g |
|
406,94g |
|
-
|
-
|
Kam 5: |
533 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
15,64g |
|
78,09g |
|
-
|
-
|
Rab 4: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
47,52g |
|
62,28g |
|
-
|
-
|
April 2022 |
Sab 30: |
1686 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
74,92g |
|
216,59g |
|
-
|
-
|
Jum 29: |
1931 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
136,50g |
|
207,15g |
|
-
|
-
|
Kam 28: |
1439 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
106,65g |
|
172,32g |
|
-
|
-
|
Rab 27: |
1251 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
122,24g |
|
133,90g |
|
-
|
-
|
Sel 26: |
1571 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
70,85g |
|
241,69g |
|
-
|
-
|
Sen 25: |
2100 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
101,04g |
|
256,17g |
|
-
|
-
|
Min 24: |
1494 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
121,97g |
|
169,26g |
|
-
|
-
|
Sab 23: |
2998 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
161,11g |
|
380,23g |
|
-
|
-
|
Jum 22: |
1073 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
51,60g |
|
124,52g |
|
-
|
-
|
|
|