Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 16: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
61,92g |
|
140,83g |
|
-
|
-
|
| Rab 15: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
62,58g |
|
236,64g |
|
-
|
-
|
| Sel 14: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,87g |
|
47,14g |
|
1520*
|
 1324
|
| Sen 13: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
55,91g |
|
314,65g |
|
-
|
-
|
| Jum 10: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
44,00g |
|
-
|
-
|
| Kam 9: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
46,91g |
|
241,52g |
|
-
|
-
|
| Rab 8: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
80,63g |
|
212,33g |
|
-
|
-
|
| Sel 7: |
1804 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
87,21g |
|
226,02g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
6,30g |
|
141,36g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
4,00g |
|
64,00g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| Jum 5: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
49,95g |
|
72,87g |
|
-
|
-
|
| Kam 4: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
30,92g |
|
91,57g |
|
1582*
|
845
|
| Rab 3: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
98,65g |
|
125,94g |
|
1596*
|
322
|
| Desember 2020 |
| Jum 11: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
17,52g |
|
114,31g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
34,35g |
|
128,57g |
|
-
|
-
|
| Sel 3: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
23,52g |
|
167,14g |
|
1598*
|
572
|
| Sen 2: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
10,17g |
|
45,58g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
9,87g |
|
89,50g |
|
-
|
-
|
| Kam 28: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
65,82g |
|
148,70g |
|
1657*
|
606
|
|
|
