Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 20: |
30 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
4,00g |
|
-
|
-
|
| Sab 19: |
312 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
22,02g |
|
28,57g |
|
-
|
-
|
| Jum 18: |
173 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
7,30g |
|
29,95g |
|
-
|
-
|
| Kam 17: |
535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
27,36g |
|
84,83g |
|
-
|
-
|
| Rab 16: |
632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
34,16g |
|
61,74g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
12,42g |
|
57,24g |
|
-
|
-
|
| Jum 2: |
207 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,72g |
|
15,06g |
|
1649*
|
 1442
|
| Kam 1: |
408 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
13,99g |
|
57,31g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
15,59g |
|
31,19g |
|
1623*
|
1393
|
| Sen 28: |
541 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
29,78g |
|
69,74g |
|
-
|
-
|
| Sab 26: |
425 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
23,12g |
|
65,53g |
|
-
|
-
|
| Jum 18: |
434 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
21,34g |
|
41,62g |
|
-
|
-
|
| Kam 17: |
382 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
23,74g |
|
54,43g |
|
-
|
-
|
| Sel 15: |
383 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
32,06g |
|
40,10g |
|
-
|
-
|
| Sen 14: |
198 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
13,97g |
|
28,81g |
|
-
|
-
|
| Min 13: |
397 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
40,64g |
|
28,24g |
|
-
|
-
|
| Sab 12: |
252 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
23,10g |
|
19,85g |
|
-
|
-
|
| Jum 11: |
707 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
14,58g |
|
162,70g |
|
-
|
-
|
| Kam 10: |
251 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
4,71g |
|
61,72g |
|
-
|
-
|
| Rab 9: |
314 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
13,27g |
|
39,38g |
|
-
|
-
|
|
|
