Entri Makanan dan Latihan Terkini
Maret 2024 |
Min 17: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,45g |
|
35,54g |
|
-
|
-
|
Maret 2023 |
Jum 3: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
1,70g |
|
18,70g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
12,89g |
|
28,72g |
|
-
|
-
|
Sel 21: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
13,68g |
|
53,48g |
|
-
|
-
|
Sen 20: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
82,41g |
|
262,28g |
|
-
|
-
|
April 2022 |
Kam 7: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,90g |
|
28,33g |
|
-
|
-
|
Sen 4: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
21,83g |
|
88,98g |
|
-
|
-
|
Min 3: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
62,32g |
|
116,59g |
|
-
|
-
|
Februari 2022 |
Rab 2: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
10,24g |
|
18,07g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
39,93g |
|
58,92g |
|
-
|
-
|
Rab 12: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,45g |
|
60,17g |
|
-
|
-
|
Desember 2021 |
Jum 31: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
7,84g |
|
17,17g |
|
-
|
-
|
Rab 29: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
8,57g |
|
58,02g |
|
-
|
-
|
Sen 27: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
25,24g |
|
66,38g |
|
-
|
-
|
Min 26: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
25,42g |
|
67,23g |
|
-
|
-
|
Sab 25: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
28,72g |
|
64,49g |
|
-
|
-
|
Jum 24: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
47,13g |
|
76,96g |
|
-
|
-
|
Rab 22: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
19,10g |
|
59,96g |
|
-
|
-
|
Sel 21: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
15,54g |
|
68,20g |
|
-
|
-
|
Sen 20: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
33,99g |
|
59,36g |
|
-
|
-
|
|
|