Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
40,96g |
|
100,90g |
|
-
|
-
|
| Sab 2: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
59,94g |
|
58,06g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
19,00g |
|
43,00g |
|
-
|
-
|
| Jum 23: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
40,54g |
|
112,47g |
|
-
|
-
|
| Kam 22: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
5,54g |
|
195,54g |
|
-
|
-
|
| Rab 21: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
147,88g |
|
4,00g |
|
-
|
-
|
| Sel 20: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,85g |
|
129,23g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
82,85g |
|
13,04g |
|
-
|
-
|
| Sel 28: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
25,33g |
|
67,50g |
|
-
|
-
|
| Min 26: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
25,44g |
|
94,19g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
44,18g |
|
161,50g |
|
-
|
-
|
| Min 17: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
28,87g |
|
75,66g |
|
-
|
-
|
| Sab 16: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
37,10g |
|
123,47g |
|
-
|
-
|
| Kam 14: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
29,98g |
|
110,94g |
|
-
|
-
|
| Rab 13: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
13,12g |
|
98,81g |
|
-
|
-
|
| Sel 12: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
57,70g |
|
196,17g |
|
-
|
-
|
| Sen 11: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
66,10g |
|
138,72g |
|
-
|
-
|
| Min 10: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
20,14g |
|
72,88g |
|
1695*
|
 1075
|
|
|
