Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1884 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
61,87g |
|
232,68g |
|
-
|
-
|
| Sen 20: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
34,45g |
|
215,04g |
|
-
|
-
|
| Min 19: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
43,98g |
|
197,18g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
2814 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
141,87g |
|
78,06g |
|
311,26g |
|
-
|
-
|
| Kam 18: |
1792 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
43,41g |
|
242,38g |
|
-
|
-
|
| Rab 17: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
68,61g |
|
187,90g |
|
-
|
-
|
| Sel 16: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
29,15g |
|
136,37g |
|
-
|
-
|
| Sen 15: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
49,35g |
|
143,01g |
|
-
|
-
|
| Min 14: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
73,24g |
|
158,79g |
|
-
|
-
|
| Sab 13: |
1990 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
64,81g |
|
280,64g |
|
-
|
-
|
| Jum 12: |
1386 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
35,37g |
|
174,39g |
|
-
|
-
|
| Kam 11: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
52,20g |
|
147,59g |
|
-
|
-
|
| Rab 10: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
39,67g |
|
241,13g |
|
-
|
-
|
| Sel 9: |
2736 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
77,54g |
|
395,69g |
|
-
|
-
|
| Jum 5: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
42,59g |
|
73,47g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
42,45g |
|
97,97g |
|
-
|
-
|
| Rab 20: |
1735 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
64,16g |
|
235,98g |
|
-
|
-
|
| Sab 16: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
65,12g |
|
183,71g |
|
-
|
-
|
| Jum 15: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
42,97g |
|
188,70g |
|
-
|
-
|
| Kam 7: |
2349 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
103,25g |
|
297,03g |
|
-
|
-
|
|
|
