Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
87,09g |
|
126,69g |
|
-
|
-
|
| Sab 23: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
87,42g |
|
181,81g |
|
-
|
-
|
| Jum 22: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
112,90g |
|
123,28g |
|
-
|
-
|
| Kam 21: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
64,44g |
|
120,09g |
|
-
|
-
|
| Rab 20: |
906 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
66,93g |
|
118,25g |
|
-
|
-
|
| Sel 19: |
1143 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
76,21g |
|
122,86g |
|
2347*
|
 1204
|
| Sen 18: |
1493 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
88,43g |
|
177,88g |
|
-
|
-
|
| Min 17: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
65,34g |
|
189,38g |
|
-
|
-
|
| Sab 16: |
1584 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
84,11g |
|
165,82g |
|
-
|
-
|
| Sen 11: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
11,55g |
|
9,56g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
918 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
59,25g |
|
124,27g |
|
-
|
-
|
| Kam 25: |
1478 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
75,61g |
|
228,29g |
|
-
|
-
|
| Jum 19: |
778 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
47,56g |
|
122,68g |
|
-
|
-
|
| Kam 18: |
1172 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
89,61g |
|
117,87g |
|
-
|
-
|
| Rab 17: |
864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
41,18g |
|
134,96g |
|
-
|
-
|
| Sel 16: |
1140 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
57,03g |
|
161,87g |
|
-
|
-
|
| Sen 15: |
742 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
42,77g |
|
107,10g |
|
-
|
-
|
| Min 14: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
26,08g |
|
43,32g |
|
-
|
-
|
| Sab 13: |
1131 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
30,76g |
|
185,44g |
|
-
|
-
|
| Jum 12: |
1157 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
61,33g |
|
154,49g |
|
2559*
|
1402
|
|
|
